"Put your foot in your hole"

28.5 Pax gathered in the gloom for some Logo love with lots of bricks and blocks.  I say .5 posted because we lost a believed to be FNG somewhere between the nose busters and bench press.  Please come again… 

Conditions:  57 degrees with clear skies

The Thang

Jog around school to lower field for COP – 4 count exercises unless noted

SSH x 25

Squats x 25

The Flutter Kick x 42

Merkins x 15

Hello Dolly x 20

Diamond Merkins x 10

High Knees x 20

Butt Kicks x 20

Jog to Heartbreaker’s Brick Pile

Plank

Bench Press with block x 20

Nose busters with block x 10

Big boy sit ups x 25 OYO

Bench Press with block x 15

Arm Flutters x 20

Curls for the girls with blocks x 20

Curls for the girls with bricks x 20

Big boy sit ups with bricks x 20 OYO

Flys with bricks x 20

Big boy sit ups with bricks x 20 OYO

Shoulder Press x 20

Merkins x 8

Shoulder Press x 15

Jog around school

Noah’s Ark lunge walk x 25

Jog to Great Wall of Pain

Plank/Low plank

Peoples chair x 60

The Flutter Kick x 25

Merkins x 10

Peoples chair x 60

Jog to Heartbreakers Brickpile

Curls for the girls with blocks x 15

COT

BOM led by Logo

Announcements:

• Oyster Roast at Heartbreakers house tonight.  Benefits St. Lawrenence Place.  Come one come all and support a great cause. 
• Men of Trinity In-Town Retreat this Friday night and Saturday morning at Trinity Cathedral.  Our very own Dean Wormer will lead the discussion.  Men of Trinity will host their Fall In-town Retreat Friday evening, October 11th and Saturday morning, October 12th. It will be held at the Cathedral. The presenter will be Dean Tim Jones, leading reflections on “Practical Spirituality for Busy Men.” Retreat sessions are 6 – 9 pm on Friday and 8:45am to Noon on Saturday. There will be lots of opportunity for relaxed reflection as well as discussion and practical insight on how to bring more spiritual focus to everyday challenges. A schedule for the weekend is below. To register fill out form below or call the church office at 771-7300.

Friday, October 11, 2013
6 – 6:30pm – Registration in Keenan Chapel
6:30 – 7:30pm – Opening presentation by Dean Jones in Keenan Chapel
7:30 – 8:30pm – Dinner in the Cathedral courtyard (oysters and chili)

Saturday, October 12, 2013
8:30 – 9am – Continetal breakfast in Satterlee Hall
9am – noon – Morning sessions

Price is $40 for both days. Friday night only is $30 and Saturday morning only is $10.

• Mud Run is Saturday.  Caravan will depart Brickpile at 0615 Saturday morning.