4 faithful gathered in the gloom for some fitness and fellowship at the Brickpile.
Conditions: 57 degrees and sunny skies
The Thang:
SSH x 25 IC
Imperial Walker x 20 IC
LBAC – forwards and backwards x 15 each IC
Squats x 20 IC
Merkins x 10 IC
Flutter kick x 25 IC
Mosey to back of school
Break into teams of two. Rotate exercises after each set.
Dips x 10 OYO
10 Tire flips
Dips x 15 OYO
10 Tire flips
Dips x 10 OYO
10 Tire flips
Reverse merkin off bar x 10
Decline merikins off tire x 10
Mosey to wall
Peoples chair x 60 seconds
Diamond, regular and wide arm merkins – 10 of each for 30 total
Peoples chair x 60 seconds
20 merkins
Mosey to SWAC wall
10 step ups each leg OYO
Decline merkins x 10 IC
5 step up each leg OYO
Dips x 10 IC
Mosey up Daly
100 yd sprint to corner of Devereaux
20 Iron Cross
20 Merkins
Mosey up Daly
150 yd sprint to Murray
Flutter kick x 25 IC
Merkins x 10 IC
Mosey down Murrary
200 yd sprint
Diamond, regular, and wide arm merkins x 10 each for 30 total
200 yd sprint to corner of Adger
20 Freedom Twist OYO
20 Rocky sit ups OYO
Mosey back to Devereaux with another 100 yd sprint
Squats x 20 IC
Mosey down Devereaux with 100 yd sprint
Lunge walk x 25 yds
Sprint to wall
Reserve merkin off bar x 10 (2 sets)
Block and brick work
Curls for the girls x 15
slow bench press x 20
flutter kick x 25 with block overhead
curls for the girls x 10
Shoulder flutters with brick x 20
Mosey to Great Wall of Pain
People’s chair x 60 secs
20 Merkins OYO
Peoples chair x 60 secs
20 Merkins OYO
COT and BOM
Brickpile Sat. at 7 workout numbers continue to remain light. We need more of the pack to get out of the rack and join us for a hour beatdown. Great way to start your weekend.