• When: 12/31/2015
  • QIC: Logo
  • The PAX: Ringer, Bluegrass, Nails, Dry Heave, Woody, OBC, Pele, Pinkeye, Halftime, Moonriver and Logo


Soggy bottoms at the Brickpile

11 faithful posted for the final workout of 2015.  We had a mini convergence of Score and Brickpile – getting dirty together.  Although the ground was soaking wet, it didn’t stop this pack from moving forward and getting better.  HNY everyone and wishes and blessing for an even better 2016!!!!

Conditions:

Balmly 67 degrees and standing water everywhere

The Thang: ( all exercises performed in cadence unless noted)

Mosey to grass near block/brick cage

6 inches

Hello dolly x 20

Rosalita x 20

Flutter kick x 20

Plank/low plank – rinse and repeat several reps of each

SSH x 50

Bench press with block x 20

Curls for the girls x 20

LBAC forward x 10, backwards x 10, overhead clap x 10, raise the roof x 10, overhead clap x 10 LBAC forward x 10

Pick up bricks and mosey to wall – arm raises as we walked

People’s chair with brick curls x 20 straight into alternating bricks out and up

Incline merkins on curb – 20 OYO

People’s chair with brick flutters x 20

Plank/low plank – rinse and repeat

People’s chair without bricks – OBC aka BOOM called toes up on last set – PAINFUL

6 inches, 45 degrees to 90 degrees with taco.  Ladder back down

Mosey to parking lot

Lunge walk with bricks – 25 yds

Monkey humpers x 10

Lunge walk with bricks – 25 yds

Monkey humpers x 10

LBAC backwards x 10, overhead clap x 10, raise the roof x 10, overhead clap x 10

Mosey back to grass

Bench press with block x 20

Big boy situps x 30 OYO straight into 30 Iron Cross with block OYO

Slow count curls for the girls x 10

Squats with blocks x 20

Plank/low plank – rinse and repeat

6 inches

Hello dolly x 10

Rosalita x 10

Flutter kick x 25

Triceps extension with brick x 15

Curls for the girls x 10

Mosey to COT for BOM

  • Convergence Sat. Jan. 2 at Finlay Park – 7:30 to 8:30.  Coffeteria afterwards at the Mission. 
  • Please keep those in need in our prayers.
  • Set your business, fitness and faith goals for 2016
  • HNY and be safe!!!!!

 

 

 

 

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