CS– 1/3 mile mozy then 50 squats, Merkins and LBCs.
SD– Little Baby Arm Circles with claps for the Bravos in between.
CS–Partner up and AMRAP Monkey Humpers, Merkins and Squats whilepartner runs loop in front of Satchelford
SD–Lung walk/bear crawl to grass in front of school. Flutters, 50 Russian Twists, 40 LBC
CS– Go to Playground. 30 second hang with 3 pullups at end x3. 50 Dips 50 squats.
SD– Playground 75 iron cross, big boy SUs ad Carolina Dry Docks
Wind Sprints to end.