Warm up jog down Prince Wales, to Queens Way, to front of school for COP.
SSH x 20 IC
Imperial Walkers x 20 IC
Little Baby Arm Circles x 20 IC
Flutter Kicks x 20 IC
Merkins x 10 IC
Mosey to block cage and get blocks.
Circle up on side of school under the extra bright lights.
3 sets of 3 exercises all 20 reps.
Curls for the girls
Big Boy Situps
Curl to Overhead Press
Finish with 10 Block Burpees
Rinse and repeat all sets.
Put blocks away.
First partner runs backwards to shovel flag; second partner catches him, tags him, and both sprint to flag.
COT and BOM
Castle 1 year anniversary. OGM 2 year anniversary. Details on Twitter.