Q
Ebert
Conditions
72 and dodging raindrops
Disclaimer
Ebert
BOM
Ebert
Warmup
10 Overhand Claps IC
10 BBAC Forward and Back IC
10 Michael Phelps IC
10 Windmills IC
10 Imperial Walkers IC
10 Toy Soldiers IC
10 Van Halen’s OYO
-Line up on base line
Knuckle Draggers to Half Court (Don’t forget to scoop)
The Thang
See picture for details:
Round 1- Hospital Name
Round 2- F3 Name
Round 3- Suicides on basketball court (free throw, half, free throw, full)
Your YHC understands that some may be faster than others, some may have longer names, so the man to your left or to your right that is done with his letters, shall pick up another letter to help each other out.
Mosey to the top of the Big Boy stairs and do 3 minutes of wall touches (we had time….WHY NOT!)
Mosey back to the shovel flag.
Count-a-Rama
Name-a-Rama
FNG
None
Announcements
Labor Day Run
Tunnel to Tower
F3/FiA Christmas Party
Lexington Half (now includes the John “Cheech” Flannagan 10K) November 11
New AO at Deerfield Elementary on 10/5, Ebert is your AOQ
Prayer Requests
6 Foot and his family
Emmy’s mother and his brother and sister-in-law
Katniss’s brother-in-law, reconciliation with his father
COT
Moleskin
Your YHC wanted to thank everyone for the past year of friendship and beat downs! He is sad to leave the SnakePit, but is excited to expand F3 Lexington into new territory over at Deerfield Elementary. Hope to continue to post on Saturdays with the SnakePit and hope this doesn’t disqualify him from the P200 team. Haha.