WE WORKED EVERYTHING THIS MORNING!!!!!
Weather: warm and smuggy, 81 degrees. 15 PAX posted at Graveyard for a full body workout at the hands of NP. BOM: Prayer by Nail Pop. The thang: Mosey to the track. Run one warm up lap to get the blood flowing. SSH x 15 IC TTT x 15 IC Windmill x 15 IC Little Baby Arm Circles x 15 IC Merkins …