• When: 7/8/15
  • QIC: Nail Pop
  • The PAX: Thumbs Up (RESPECT), Doubtfire, Swanson, Shades of Grey, Wapner, Scotch, Simon Says, Spackle (RESPECT), Cheech, Whisper, Sink Hole, Weekend Special, Bulldog, Netflix, Banana Pole, Boo, Pearl, House (RESPECT), Voltron, and Nail Pop.

Out and Back Hill Work Thru Mallard Lakes!!!!

BOM: Prayer by Nail Pop.

Weather: 78 degrees and humid/sticky.

20 PAX posted at Crusade for a 22 1/2 minute out and back with some hills mixed into the route.

The thang:

Head out of Pilgrim Lutheran Church parking lot and head down Hwy 6 towards Old Cherokee. Once you get to Old Cherokee take a left and go up the small hill and proceed to Mallard Lakes. If you made it to Sax Gotha and to the main entrance of Mallard Lakes that was roughly 2 miles (4 miles total). A few PAX made it a little further and broke the 5 mile mark (roughly 5.25 miles). Great work by all the PAX today. All the talk of the BRR, this was a good route if you are planning to HC for this #CSAUP event. Great work men.


– Sweet Baby O 5K – August 1st

– Stomp The Swamp 5K

– Donut Run is Friday – meet at Krispy Creme on 378 in front of Home Depot (5:15)

– Prayer request – Continue to pray for Walker’s recovery

– Prayer request – Audra’s Neuroblastoma

– Prayer request – For our GoRuck brothers this weekend (need shadows for the Light on Saturday afternoon)

BOM – Prayer led by Thumbs Up (thanks brother).


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