• When: 2017-10-06
  • QIC: Ken Doll
  • The PAX: B&E, Joust, Granola, Fry Daddy, Quisenberry, The Big Peter, Simon Says, Dunphy, Treadmill, Dance Machine, Hopper, Soccer Mom, Runs, Training Wheels, Hemingway, Long Haul, Booby Trap, Ken Doll

This Just In…Granola is on YHC’s BRR team

Praise God for Granola’s health. After a year of injuries and ailments, our resident Real Runner is finally healthy and back at it. He’s so healthy he even committed to YHC’s BRR Ultra team.

Great morning with the Crusaders this AM. Love seeing men of all paces out there getting after it.

Conditions: 60 degrees, 100% humidity

The Thang:

Count off

Leave parking lot toward Old Cherokee
Left into Whiteford Lake
Run Whiteford Lake including all cul-de-sacs
Exit Whiteford Lake toward Old Cherokee
Left into Hunters Ridge
Run Hunters Ridge including all cul-de-sacs
Exit Hunters Ridge back toward Whiteford Lake
Run Whiteford Lake
Exit Whiteford Lake & back to the flag


Devo: Colossians 2:13 “You were dead because of your sins and because your sinful nature was not yet cut away. Then God made you alive with Christ, for he forgave all our sins.”

Prayer Requests:

-No Help with rotator cuff surgery next week
-Victims and families in Las Vegas
-Our country
-Praise for Granola’s health


-10/7: Lexington HS XC 5k
-10/7: Fallen Firemen 5K
-10/10: AO launch at Rocky Creek Elem
-10/15: GORUCK simulation at Finlay Park
-11/11: John Flanagan Memorial 10K
-12/15: F3/FiA Christmas Party
-1/27: GrowRuck Weekend in the Midlands