Weather: 31 degrees, clear and calm. Great cool weather for boot camp. (Disclaimer and prayer, listen to your body and modify as necessary) WARM UP Quick mosey around parking lot and back to flag. Through the Tunnel x 10 IC Overhead hand claps Little Baby Arm Circles x 10 IC both directions Michael …
Canseco block, brick, jump rope and stretch boot camp 1/24/23Read More »
June 2nd Turning Point Q Weather: 72 degrees and humid. Perfect day for a core and arm/shoulder crank out. “The old man” has showed up for a youthful beat down. YHC was reminding other Turning Point pax that he was able to bring the strong game this morning and was hoping not to disappoint. …
Weather: 64 degrees, clear and calm. Great weather for boot camp. 3 pax already present for pre-run at 4:45 for some early miles before boot camp. (Disclaimer and prayer BOM for those comfortable with it) WARM UP Quick mosey around parking lot and back to flag. Through the Tunnel x …
Boot Camp 2/22/22 @ Turning Point Weather: 56 degrees and clear. Disclaimer and prayer Warmup: TTT x 10 IC, LBAC x 10 IC (forward and backward), LARGE arm circles x 10 IC Overhead Claps x 10 IC Michael Phelps x 10 IC Shoulder circles x 10 IC (forward and reverse) 15’s SSH silent count (5 …
1/25/22 Turning Point Boot Camp Weather: 46 degrees and chilly, slight breeze Today Turning Point was blessed to have an FNG (Matt Wilson) join us today as an invite out by Booster. YHC hoping the new warm up drills would be successful…..should have done a dry run. Disclaimer prayer WARM UP …
12/9/21 Turning Point Boot Camp wo Weather: 43 degrees and slightly breezy. Perfect weather for extra layers. It’s been a minute since YHC has led a boot camp, but a recent role call asked pax to step up and fill the Q sheet up until the new year. YHC decided today was the day. Disclaimerprayer …
Weather: Cool 66 degrees, perfect boot camp weather The warm up: Little baby arm circles x 10 IC both directions Windmill x 10 IC Overhead hand claps x 10 IC Micheal Phelps x 10 IC Dirty bird x 10 IC Plank, lay flat then extend arms into a trunk extension position Lay on back and …
Leg friendly – upper body “unfriendly” block beat down by CansecoRead More »
Weather: 75 and humid Warmup: TTT x 10 IC, LBAC x 10 IC (forward), Overhead Claps x 10 IC Michael Phelps x 10 IC LBAC x 10 IC (reverse) 21’s SSH silent count (5 burpees consequence exercise) In unison PAX does 3-count SSH and counts reps 1-5 out loud. Reps are all mental …
Turning Point Boot Camp 6/2/21. 0500 Weather: 72 degrees and humid Disclaimer and morning prayer THE WARM UP Mosey to back teacher parking lot 1. Pump jumps x 15 2. Squat cross arms x 15 (Mumble chatter notable from Wapner as nothing feels normal to …
Weather: 63 degrees and clear CIRCLE UP & COUNT OFF IN 1’s and 2’s to form teams. Team 1 wore green jerseys and had one less player than Team 2 ( which YHC feels it was important to mention considering YHC was on Team 1 and ultimately suffered the loss). The game was battled …