June 2nd Turning Point Q
Mosey to teacher parking lot.
SSH x 15
Merkins x 5
TTT x 15
Merkins x 5
Windmill x 15 (At this time there was some “discrepancies” about if YHC actually knew what a Windmill exercise was, and we will just chalk this moment up to a “brain fart” and leave it at that. Appreciate the accountability…
Merkins x5
Mosey on to blockpile and each pax grabs a block.
Mosey down to the corner of the soccer field for The Thang.
3 Rounds each begin with the following Plankarama x 10 IC
Shoulder Taps
Flutter Kicks
Carolina Dry Dock
Hello Dolly
Peter Parkers – YHC demonstrated an updated form of Peter Parker that involved a high and low plank during the movement and this was the baller buster. It was not initially”well received, but it was a modified by some. YHC admits this one was felt during and after.
BoxCutters
Parker Peters
Gas Pumps
Each round the pax preformed 20 reps of a called exercise and then traveled to the next corner of the soccer field. The first short side we John Cusacked carried the blocks, the last short side back to our start we boom box carried.
Round One: Plankarama then…
Curls for the girls, BBSU, Hand Release Merkins, V-ups
Round Two: Plankarama then…
Overhead Press, BBSU, Merkins, Iron CrossRound Three: Plankarama then…
Tricep extensions was the only exercise called before running out of time.
Returned blocks to block pile.AnnouncementsGauntlet coming up in OctoberPrayer requests:Quis family…2 praises, 1) his dad 2) his daughter being seizer-free for about 9 months now, but approaching 1 year anniversary of the initial one.Sunday Driver…. His dad and uncleDevo: Can’t remember it, but I thought it was good….I guess that’s why we need to have a backblast done immediately after the workout. Lesson learned.