Conditions:

High 60s, clear, humid

Prayer/Disclaimer

COP:

SSH x 10

Derkins x 10

TTT x 10

Werkins x 10

LBAC x 10 each way

Merkins x 10

Mosey to first corner of track next to the fence:

Full body circuits, up the ladder:

• 10 burpees, then run to next corner
• 20 Merkins, 10 burpees, then run next corner
• 30 squats, 20 Merkins, 10 burpees, then run to next corner
• 40 plank jacks, 30 squats, 20 Merkins, 10 burpees, then run to final corner
• 50 LBC, 40 PJ, 30 squats, 20 Merkins, 10 burpees

Mosey to sidewalk opposite of starting corner:

Bear crawl the field stopping at each light pole

• Pole 1 is 20 Gas pumps
• Pole 2 is 20 iron crosses
• Pole 3 is 20 Flutter kicks

Mosey back to starting corner 

Full body circuits back down the ladder:

• 50 LBC, 40 PJ, 30 squats, 20 Merkins, 10 burpees run to next corner
• 40 plank jacks, 30 squats, 20 Merkins, 10 burpees, then run to next corner
• 30 squats, 20 Merkins, 10 burpees, then run to next corner
• 20 Merkins, 10 burpees, then run to final corner
• 10 burpees 

Head back to flag

Announcements:

• Thirsty Thursday at O’Hara’s at 6:30 on 6/9

• Brick has the Q on Thursday 

• 7/16: Carolina Reaper

• 8/19-21: Dad’s Camp

• 9/24: 9-11 Memorial Challenge

• 10/8: Tough Mudder

• F3 Pool party TBD

• Harbor Walk for Lighthouse for Life: Ruck/flat back event will be announced soon

Prayers:

• Cancer warriors: Joleigh, No Show, all other F3 and FiA

• Family of Da Bear (Arena home AO; died in a car accident this weekend, son is still in intensive care; Voltron will send out needs as they become available)

• Marriages

• Our Country

• F3 families in turmoil

• All unspoken 

Devo:

From Our Daily Bread website for daily devotions…https://odb.org/

Author: Katara Patton (contributor)

Jesus Is Here

My elderly great aunt lay on her sickbed with a smile on her face. Her gray hair was pushed back from her face and wrinkles covered her cheeks. She didn’t speak much, but I still recall the few words she said when my father, mother, and I visited her. She whispered, “I don’t get lonely. Jesus is here with me.”

As a single woman at the time, I marveled at my aunt’s proclamation. Her husband had died several years earlier, and her children lived far away. Nearing her ninetieth year of life, she was alone, in her bed, barely able to move. Yet she was able to say she wasn’t lonely.

My aunt took Jesus’ words to the disciples literally, as we all should: “Surely I am with you always” (Matthew 28:20). She knew that Christ’s Spirit was with her, as He promised when He instructed the disciples to go out into the world and share His message with others (v. 19). Jesus said the Holy Spirit would “be with” the disciples and us (John 14:16–17).

I’m certain my aunt experienced the reality of that promise. The Spirit was within her as she lay on her bed. And the Spirit used her to share His truth with me—a young niece who needed to hear those words and take them to heart.

By:  Katara Patton