12/9/21 Turning Point Boot Camp wo
Weather: 43 degrees and slightly breezy. Perfect weather for extra layers.
It’s been a minute since YHC has led a boot camp, but a recent role call asked pax to step up and fill the Q sheet up until the new year. YHC decided today was the day.
Disclaimer
prayer
WARM UP
Squats x 10 IC
Through the tunnel x 10 IC
Tappy Taps x 10 IC
Back Extensions in prone (some pax taking notice of the medical terminology, which became comical and inquisitive as the morning continued)
Lounge Acts x 20 oyo each leg x 2
merkins x 10 oyo
shoulder blaster specials
(little Baby Arm Circles forward, little Baby Arm Circles backwards, Moroccan night club, bent Arm Moroccan night club, Chinooks, shoulder press, seal Claps, overhead Claps, albatross (wing Flaps), cherry pickers, cherry on top)
Mosey to teacher parking lot
Merkins for parking lot lines 1, 5, 10, 15, 10, 5, 1
Mosey to block pile
Grab a block, then mosey to black top and circle up
one pax calls an exercise that everyone does while they walk around the circle holding block overhead. This was performed twice, as we had already burned through more than 2/3 of the scripted work out.
10 block merkins
10 mountain Climbers
10 plankjacks
Return blocks to block pile
Mosey back to flag for Mary
20 Flutter kicks
20 heel Taps
20 little Baby Crunches
20 knee cups
boat canoe
Announcements:
Christmas Eve ruck 5 AM downtown Lexington at the 911 memorial. 90 minute Christmas Eve ruck.
Prayers:
Christmas holiday travelers
Those less fortunate and battling health issues
Devo: The most important thing we can give our family is our time. Be careful not to be consumed or distracted by trivial busyness and technological (phone) time eaters. Be mindful and be in the moment.