• When: 2021-12-21
  • QIC: Lego
  • The PAX: Crab Legs, Soaker, Coon Dog, Cheers, Doo Dah (AKA John Wick - Not Really), Dunphy, Brick, Ram Rod, Lego, Garth


Pre-Christmas Lego Q

THE WEATHER: A Cold 35 Degrees

DISCLAIMER & PRAYER:

THE THANG:

Mosey of to brick pile and grab a couple of bricks.  Mosey back to the bridge where a white board and a timer has been pre-positioned.

Do 3 sets of each exercise. 40 seconds of work / 10 seconds of rest.  After third exercise mosey across bridge, perform 20 box jumps at shelter and mosey back for another round.

ROUND ONE:

Lateral Raises with Bricks

Forward Raises with Bricks

Overhead Press with Bricks

ROUND TWO:

T-Plank Merkins

Tricep Extensions

Burpee

ROUND THREE:

Bonnie Blairs

Jumbo Flutter Kicks

BBSU

Return The bricks to the pile and Jailbreak back to shelter.

20 box Jumps OYO

inverted Ram-Rods 20 Reps OYO

10 Decline Merkins OYO
10 Incline Merkins OYO

RECOVER

ANNOUNCEMENTS
Nativity Ruck Christmas Eve 5:00 AM at 9/11 Memorial

New Year’s Convergence Jan 1 7:00 RBHS

PRAYER CONCERNS

Garth’s M- Her Uncle has had Hospice called in

Garth’s Family

Ken Doll’s Dad

Lego’s Dad

 

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