12 pax joined YHC in the gloom for a boot camp with surprising cool temps in the low 50’s, so it was cold. Half of the pax made it there by 6 AM, and the rest a little after (YHC won’t call anyone out).
The Warm Up
Light mosey around front of the school incorporating high knees, butt kickers and karaoke.
SSH x 20
TTT x 10
LBAC x 10 each direction
The Windmill x 20
Imperial Walker x 20
Mt Climbers x 10
Light Jog in place x 1 minute
The Thang
Mosey to the low brick wall
Plank x 1 minute
20 squats OYO
Plank on wall again, side plank x 1 minute while rotating arm upwards
20 squats OYO
Plank on wall again, side plank x 1 minute while rotating opposite arm upwards
20 squats OYO
Plank on wall again, this time bringing knee to opposite arm x 1 minute continuous
20 squats OYO
Mosey to front of school
Wall sit, while each pax rotate down the line and do 5 merkins or 5 squats (choice made by each pax)
Mosey to brick pile
Pax all get a block, then mosey to basketball court. All pax getting their own block due to covid precautions and social distancing.
3 exercises: Curls for girls, tricep press and overhead press
Pax perform each exercise in order continuously until each pax performs squats/light jog around the perimeter of the entire group.
YHC was a little ahead of schedule at this point, so each pax was given an opportunity to call out an exercise of 10 reps with the block. All pax called one exercise so a dozen exercises were performed and included each of the following: chest presses, Curls for girls, merkins, behind the head press, block swings, chest presses with flutter kicks, and leg lifts while sitting on the blocks.
Mosey back to shovel flag
MARY for remainder of time
Flutter kicks x 20
Heel touches x 20
Knee cups x 20
LBC x 20
Boat/Canoe
Announcements:
Buttermaker had previously signed up for a 2.0 boot camp for next weekend, before the pandemic crisis so we may need to revisit if this is too soon to consider yet.
Prayer requests:
Little Giants’ father – recovering from covid and doing well
Brunswick, Georgia with social unrest
Boosters cousin, Lauren, with breast cancer diagnosis and his brother and sister in law preparing to have their baby on May 12th by C-section
Devotion:
Micah 6: 8
But he’s already made it plain how to live, what to do,
what God is looking for in men and women.
It’s quite simple: Do what is fair and just to your neighbor,
be compassionate and loyal in your love,
And don’t take yourself too seriously—
take God seriously.
Learn not to take life too seriously when we don’t need to. Life is short and life lessons afford us opportunity to know when we can allow us some extended grace for ourselves.