• When: 2020-12-10
  • QIC: Canseco
  • The PAX: Simon Says, Quisenberry, Boo(R), Double Fault (R), Par 4, Pick Axe, DARPA, Roadhouse, Hack Saw, Booster, Little Giants. Swanson, Breakfast Club, Canseco, Sunday Driver, Wapner, Buttermaker (R)


Canseco – Where’s my FNG?

Turning Point Boot Camp 12/10

Weather: 43 degrees and slight breezy.  

YHC was expecting an FNG who has been work in progress for several years,  but this morning was different as the FNG promised he would be there….. but never showed.  5 AM start time is a tough pill to swallow when you’re not used to it.  Nonetheless,  YHC hopes there will eventually be a day where he shows up for the first time. 

Disclaimer,  Prayer

WARM-UP

Mosey underneath school walkway and around again back to shovel flag

1. SSS x 20 IC
2. TTT x 10 IC
3. Little Baby Arm Circles x 10 each direction
4. Squats x 15 IC
5. Burpees x 5 OYO
6. Merkins x 15 OYO

Mosey from shovel flag over to brick wall around to outside of parking lot (lanterns present for those who can’t see well in the dark)

PLANK WORK
1 MINUTE PLANK with feet on brick wall,  after one minute continued plank, then transition into
20 Parker Peter’s
20 Peter Parkers, recover

10 Squats for a recovery time

Next,  returning to planking on the wall while Alternating Shoulder Taps x 20
1 MINUTE PLANK

20 Dips OYO on brick wall

Heel touches x 20 x 4 sets with 10 second rest in between
LBC’s x 20 x 4 sets with 10 second rest break in between
Wall Plank again, but this time with 10 upward trunk rotations starting with R hand on left flank and then rotating up into air on right side. Flap jack to other side.

10 squats

Curb sits with 30 seconds bicycle pedaling with feet.
3 sets of 20 Flutter Kicks

Mosey to front of school.

Lighted cones in center parking lot
Sprint to 1st cone 10 merkins
Lunge to 2nd cone. 15 merkins
Sprint to 3rd cone 20 merkins
Lunge to 4th cone 25 merkins

Return in opposite direction working the way down the ladder, but instead of merkins do Dips on brick wall

Wall sit on walkway with even number of guys facing each other.
Equally matched runners run down to opposite ends and then back.

Simon Says and Canseco took the first round.

Roadhouse and Hacksaw took the second round and that’s all we had time for. Losing side team has to do 5 Burpees on each round (were supposed to).

Prayer Request (YHC forgot to ask before praying)

Quisenberry had a prayer request for someone in need. 

Devo:
Hebrews 13:16

“And do not forget to do good and to share with others, for with such sacrifices God is pleased.”

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