Mosey to grass: S/S hops IC 25, Thru the tunnel IC 25, Windmill IC 25 Count off by 2’s…line up, Indian run around the p/l after 1st lap, 20 big boy sit ups Indian run around the p/l, after 2nd lap 30 flutter kicks Indian run around the p/l, after 3rd lap 40 mt climbers …
Shoulder Injury Still has Shades Loving Abs & LegsRead More »
It was Shawshank’s 10 year anniversary & keeping with the theme in F3 Lexington the last 2 weeks with The Gauntlet, YHC decided that there was no better way to celebrate than with an AMRAP WO. Thanks to Bulldog for the time keeping capabilities and the amazing Def Leppard/Van Halen (Sammy only) playlist. Thank you …
Rain held off for 5 PAX do 49’s on 4/9/19. Disclaimer and Circle up for prayer Jog to field lining up on goal line. Jog to the Run: 49 yd line, one burpee broad jump to other 49 yd line. Jog to goal line and do one more bored jump burpee. Grab a block and …
HAPPY BIRTHDAY CHEECH Some 90 Pax met this morning to honor their fallen brother’s birthday. YHC borrowed an idea that Fracture had several months ago and wanted to make this day more about the 3rd F then any other. BOM No route, grab a brother or brothers and focus on the 3rd F. Countorama Nameorama …
Initial count 14 prayer QIC learned that he would set up for lead on the way to run. He decided to do a Whiteford to Old Cherokee Loop and the 13 other pax(including 1 FNG) did not share his excitement. Announcements: Stomp the Swamp Go Ruck Ruck all Lexington AO’s in late June Run Ella Run …
A Tweet came across the twitter line that Boneyard like flutter kicks, the QIC felt obliged to flutter until their hearts content. The Thang: Mosey to the grass: Side Straddle Hop, I/C-20 count Flutter kicks, I/C-20 count Thru the tunnel, I/C-20 count Flutter Kicks, I/C-20 count Wind mill, I/C-20 count Flutter Kciks, I/C-20 count Merkins, …
Initial Count- Prayer 7 pax came out for an easy out and back, only to find that QIC had different start for their week, SUICIDES!!!!!!!! Start at Pilgrim Church, run to White Ford and back to Pilgrim Run from Pilgrim to Hunter’s Ridge, back to White Ford Run from White Ford to Old Cherokee and …
QIC was disappointed that he did not have a FNG for 3rd straight Q. I call this one the 3 loop option. Run down 6 towards 378, if made to 378 make a left, 3 loop option, thru Home Depot Parking Lot, down Old Cherokee RD or through Whiteford…….No one made it to Whiteford!!!!!! …
QIC decided to take it easy as the 2nd member oft he Brady bunch joined in the fun. The FNG(Cindy) kept up quite well. We were told that there is a Jan, but he is too lazy to get out of bed!!!! Back to the run, QIC decided to run out to the dam & back.
11 pax came along on a muggy 63 degree day for a workout not normal of Shades of Grey. 1 pax noted the QIC did not have gloves on, QIC let him know that he would not need them this morning. Prayer: Mosey to bleachers, down, up, down, up circle up at the …