11 pax came along on a muggy 63 degree day for a workout not normal of Shades of Grey. 1 pax noted the QIC did not have gloves on, QIC let him know that he would not need them this morning.
Prayer:
Mosey to bleachers, down, up, down, up circle up at the top.
Side straddle hops, 25 IC, Thru the Tunnel 25 IC & Windmill 25 IC
Mosey to the bottom of the press box:
5 laps, at the bottom, 10 Big Boy Sit Ups, at the top 10 squats, each lap add 5 of each. Pax went and picked up FNG thru last lap.
Mosey down the back stairs & line up on the goal line:
Sprint to 25, back pedal back to GL, 25 LBC’s, Sprint to the 50, back pedal back to GL, 50 LBC’s, Sprint to opposite 25, back pedal back, 75 LBC’s, Sprint to the opposite GL, back pedal back, 100 LBC’s plank when done. Right arm up, down, left arm up down.
Russian Twist 20 IC
Lunge to the 25, 25 Squats, lunge to the 50, 50 squats, lunge to the opposite 25, 75 squats, lunge to the opposite goal line, 100 squats
At this point we were uplifted by the arrival of Floppy disc for double down from Turning Point!!!!!
Plank r arm, L leg up…10 secs, L arm r leg up 10 secs
Dying Coach Roach 20 IC…into 6 inches…15 secs, spread’em 15 secs, back to 6 inches 15 secs
Sprint to the 25, mosey to the 50, Sprint to the opposite 25, mosey to the opposite goal.
Boat/Canoe….5 secs boat, 5 secs canoe, 10 secs boat, 10 secs canoe, 5 secs boat, 5 secs canoe
Mosey to the wall
People’s chair 50 secs, flutter kicks 20 IC, People’s chair 50 sec
Mosey back to the back stairs 1 minute of toe raises on steps
Mosey to the top, 2 minutes of incline merkins
Circle up 3 minutes of Imperial Walkers
Take to the flag
Announcements: Gauntlet, Jailbreak, Stomp the Swamp & Go Ruck
QIC totally forgot to build everyone up w/ a devo & will do better next time!!!!!