15 pax including 1 FNG posted for the newest and earliest Saturday AO in F3Lexington. The AOQ promised as smokefest on the twitterverse, so YHC tried to fulfill that promise. Given all the pax with GRT patches at this AO, not just any workout would do. A lot of #getbetter took place. Strong work by the pax!
Conditions: 60s and nice
The Thang:
Prayer Disclaimer BOM
Mozey to the front corner of the school, with High knees an Karaokes
Circle up in the Grass patch
- SSH x 20 IC
- TTT x 20 IC
Mozey to the flag pole
- Windmill x 20 IC
- Slow-Mo Merkins x 15 IC
- Rock Bottom Squats x 20 IC
Mozey to the Grassy patch near the Gym
- IW x 20 IC
- LBCs x 20 IC
- Moutainclimbers x 20 IC
Mozey to the steps
- Calf Raises x 10 IC
- Toes out x 10 IC
- Toes In x 10 IC
Mozey to the steps in front of the Gym
- Run up the steps, 10 merkins
- run down ramp or other set of steps, 10 LBCs
- Rinse and Repeat, dropping 1 rep down to 1
- Rinse Repeat with Bunny Hops up steps, Squats at the top, Russian Twists at the bottom
Mozey past the baseball field.
Walking Lunges from the Speed Bump to the parked 4Runner
Mozey to the practice field
- Run to the bushes, 5 BBSU
- Run back to the fence, 5 Iron Crosses
- Rinse Repeat, dropping 1 rep down to 1
Mozey to the breezeway and grab a column
- Peoples Chair with Arm out, arms up, arms out front
- Overhead Arm claps x 20 IC
- Balls to the …. Column
- Peoples Chair with Arms out, arms up, arms out front
- Out front arm Claps x 20 IC
Mozey to the ShovelFlag for 90 seconds of Mama… uh … I mean … Mary
- Heal Touches x 20 IC
- Next Excersie is…. BURPEE PLANE!!!! Thanks BuzzSaw!
- Static Flutter Kicks x 20 IC.
COT
Name-o-rama
- FNG Andy Porter – Older brother of Toby Porter from Lake Murray, Got the email from him about the Hollow Launch, 47 Married w/ 4 children, 4 grandchildren, Shirt says No.1 Grandfather, Sells Bricks, Family been here since 1700 > Stoney > Brickhouse > Rocky > Retired USMC Active Duty in Desert Storm > Mortar … Hard to say…. >”Pops” with the the T-Shirt!
Moleskin:
- YHC has enjoyed 2 consecutive trips to TheHollow. Expect this AO to grow quickly with many options for Beatdowns. A lot of “Iron Sharpening” going on out on that side of town.
- Expect to see more BeastMode Pax now with a prime Saturday DoubleDown setup between TheHollow and Shawshank.
- Beware of the FieldGoal EH Machine for Saturday DDs. No one will be safe!
- ProTip: Clean sand of your shoes before People’s Chair.
Announcements:
- Gauntlet Starts Monday
- Jail Break 5K on May 23rd
- F3Prom is May 30th. Last day to buy Tix is Sunday
- Crucible 6/27
- GoRuck Challenge 7/10
- GoRuck Light 7/11
- Sweet Baby O 5k 8/1
- Stomp the Swamp 8/29
Prayer Requests
- Chinstrap’s Rotator Cuff
- Walker
- Hash n Rice’s M – Heart issues with pregnancy. “Still Dancing at night……at the Dancing School” (what were you thinking it was….?)
Devo: Whose Company Do You Prefer? – “And being let go, they went to their own company.” – Acts 4:23
We all have our “own company”. It’s where we feel the most at home, where we naturally gravitate to when we have the choice. The great Bible teach AW Tozer once said “The important thing about a man is not where he goes when he is compelled to go, but where he goes when he is free to go where he will.” The apostles went to jail under compulsion, but when they were given their liberty they chose to return to “their own company” of praying believers. How revealing! The clear choices of life – not the compulsions – reveal our true character. Let’s consider a real-life illustration. You’re absent from church on Sunday. Where are you? If you are having surgery, your absence reveals that you’re ill and compelled to miss church. But if you are on the golf course, that tells us a different story. Assuming that you’re not on a well-deserved vacation, we know you chose to skip church in favor of your “own company” – your fellow golfers. Has your choice to play instead of to pray become a habit? if so, you might be on the threshold of letting slip “meeting together with other believers, which some people have gotten into the habit of doing.” (Heb 10:25) Habits are not the product of one decision – they are the result of repeated that eventually become automatic responses. How can you know your true spiritual condition? By the company you keep and the choices you make. When you’re free to go, where do you chose to go? Whose company do you prefer?