Rain held off for 5 PAX do 49’s on 4/9/19.
Disclaimer and Circle up for prayer
Jog to field lining up on goal line. Jog to the
Run: 49 yd line, one burpee broad jump to other 49 yd line. Jog to goal line and do one more bored jump burpee.
Grab a block and COP
SSH x 20
TYT x 10
LBAC x 10
OH Clap x 9
All exercises in cadence:
Arm work block:
Curls for the girls x 14
OH press x 14
Chest press x 14
Dip x 14
Repeat run
Legwork with block:
Squats x 14
Wall sit x 49 seconds
Calf raises x 14
Repeat run
Arm work and legwork x 14
Repeat run
Arm work and leg work x 12
Repeat run
Arm work and leg work x 8
Return blocks
LBCs x 30 or for last 49 seconds – on Spackle’s count.
14 + 14 + 12 + 9 = you guessed it 49.
Prayer request:
Breaker Breaker’s MIL passed, funeral and visitation is tomorrow. F3 PAX with injury. Unspoken.
Devo:
From Amos 5:24 – God desires a people whose outer life lines up with His truth. Don’t be Holy on Sunday, then raising hell on Monday”!!
Then came the rain!!