• When: 2019-04-09
  • QIC: Dance Machine
  • The PAX: Rebar, Spackle, Breaker Breaker, Bo Knows


Dance Machine’s beatdown

Rain held off for 5 PAX do 49’s on 4/9/19.

Disclaimer and Circle up for prayer

Jog to field lining up on goal line. Jog to the

Run: 49 yd line, one burpee broad jump to other 49 yd line. Jog to goal line and do one more bored jump burpee.

Grab a block and COP

SSH x 20
TYT x 10
LBAC x 10
OH Clap x 9

All exercises in cadence:
Arm work block:
Curls for the girls x 14
OH press x 14
Chest press x 14
Dip x 14

Repeat run

Legwork with block:
Squats x 14
Wall sit x 49 seconds
Calf raises x 14

Repeat run

Arm work and legwork x 14

Repeat run

Arm work and leg work x 12

Repeat run

Arm work and leg work x 8

Return blocks

LBCs x 30 or for last 49 seconds – on Spackle’s count.

14 + 14 + 12 + 9 = you guessed it 49.

Prayer request:
Breaker Breaker’s MIL passed, funeral and visitation is tomorrow. F3 PAX with injury. Unspoken.

Devo:
From Amos 5:24 – God desires a people whose outer life lines up with His truth. Don’t be Holy on Sunday, then raising hell on Monday”!!

Then came the rain!!