• When: 
  • QIC: Shades of Grey
  • The PAX: Wapner, Quizenberry Quest, Boo, Simon Says, Higgins(Respect), Cheech, Candy Stripe, Fast Casual, Cansenco, Swanson, Pepto, Treadmill, Granola, Shades of Grey


Burpees, Burpees & More Burpees

The Thang

Mosey to the field & circle up

Side Straddle Hops 20 in IC-15 merkins on your own

Through the tunnel 20 IC-10 merkins on your own

Imperial Walkers 20 IC-5 merkins

Mosey to the edge of the track in front of the hill

5 Burpees run to 1st soccer goal(approx. 30/35 yds) 5 burpees, run back plank when done

5 burpees, 10 merkins, run to 1st soccer goal, 5 burpees, 10 big boy sit ups, run back, plank when done.

5 burpees, 10 merkins, 15 squats, run to 1st goal, 5 burpees, 10 big boy sit ups, 15 Carolina Dry Docks, run back, plank when done, right arm up, down, left arm up, down

5 burpees, 10 merkins, 15 squats, 20 LBC’s, run to the 1st soccer goal, 5 burpees, 10 big boy sit ups, 15 Carolina Dry Docks, 20 Mountain Climbers run back, plank when done, right leg up, down, left leg up, down

5 burpees, 10 merkins, 15 squats, run to 1st goal, 5 burpees, 10 big boy sit ups, 15 Carolina Dry Docks, run back, plank when done, right arm left leg up, down, left arm left leg up, down

5 burpees, 10 merkins, run to 1st soccer goal, 5 burpees, 10 big boy sit ups, run back, plank when done.

5 Burpees run to 1st soccer goal(approx. 30/35 yds) 5 burpees, run back plank when done

10 burpees on your own

Back peddle to the 1st soccer goal, burpee broad jumps back

Count off by 2’s-1’s Indian run around the track, 2’s bunny hop up the stairs, 20 merkins, 2’s repeat

2’s Indian run around the track, 1’s bunny hop up the stairs, 20 merkins, 1’s repeat

Up to the wall, people’s chair 45 seconds, balls to the wall 30 seconds, people’s chair 1 minute, people’s chair 45 seconds.

1.5 minutes of burpees, take it to the flag

Announcements, Lite on Friday @ 6 am, Crypt leads mission on Saturday, Clothes for the mission, Gauntlet 05/18-0521, Prom, Stride one year 5:15 @ Lowe’s, Cookout Saturday, Saluda River Club Collection New AO 05/14 Lexington High School

Prayer Requests

Walker & Audra

Devo: 1 Kings 8: 22-30….Like Father, Like Son

 

 

 

 

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