• When: Tuesday May 26, 2015
  • QIC: Shades of Grey
  • The PAX: Say What, FDIC, Blind Slide, Landslide, Slim Jim, Blackout, Cabana Boy, Chum & Shades of Grey


Everyone loves a good flutter kick!!!!!

A Tweet came across the twitter line that Boneyard like flutter kicks, the QIC felt obliged to flutter until their hearts content.

The Thang:

Mosey to the grass:

Side Straddle Hop, I/C-20 count

Flutter kicks, I/C-20 count

Thru the tunnel, I/C-20 count

Flutter Kicks, I/C-20 count

Wind mill, I/C-20 count

Flutter Kciks, I/C-20 count

Merkins, I/C-20 count

Flutter Kicks, I/C-20 count

Squats, OYO-20 count

Flutter Kicks- I/C-20 count

LBC’s, I/C-20 count

Flutter Kicks, I/C-20 count

Carolina Dry Docks, I/C-20 count

Flutter Kicks, I/C-20 count

Calf Raises, OYO- 20 count

Flutter Kicks, I/C-20 count

Bear Crawl to the stop sign

Mekins, OYO-20 C=count

Thanks to Say What for reminding me that I forgot Flutter Kicks

Flutter Kicks, I/C-40 count

Squats, OYO-20 count

Flutter Kicks, I/C-20 count

Lunge back to where we started

Circle up, Guantanamo’s x 2

 

Take it to the flag

 

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