• When: Thursday April 9th, 2015
  • QIC: Shades of Grey
  • The PAX: Co Pay, Blue screen, Butter Maker, Double Dribble, Prancer, Rate Hike, Voltron, Detour, Pavarotti, Freon, Tailpipe, Thumbs Up Rocking Chair


Shades of Circles Part 2

The Thang: Mosey around circle by school to parking lot
20 Side Straddle Hops IC
Little Baby Arm Circles 10 in each direction IC
20 Imperial Walkers IC
20 Thru the Tunnel IC
Count off into 4’s, 4 corners:
Station 1: 5 Burpee’s
Station 2: 10 merkins
Station3: 15 triceps raises
Station 3: 20 Carolina Dry Docks
Rotate when complete, plank when done
25 calf raises & 25 squats on your own
4 Corners same exercises added 5 reps on each
plank when done
20 Calf Raises, 20 Squats
4 Corners same exercises added 5 reps
plank when done
15 Calf Raises, 15 Squats
4 corners down 5 reps
Plank when done
10 Calf Raises, 10 squats
4 corners down to original reps
5 Calf Raises, 5 Squats
Mosey to hill by stop sign
Groups 1/3 suicides, 1st 3 light posts….2/4 LBC’s
Switch
Indian Runs around the circle
2 minutes of Imperial Walkers
Prayer Requests Hopper, Walker Audra
Devo:
Single cause of Atheism in the world today is Christians, who acknowledge with their lips, then deny by their lifestyles that is what an unbelieving World, simply finds unbelievable

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