The Thang: Mosey to the side parking lot
20 Side Straddle Hops IC
Little Baby Arm Circles 10 in each direction IC
20 Imperial Walkers IC
20 Thru the Tunnel IC
20 Windmills IC
Count off into 4’s, 4 corners:
Station 1: 5 Burpee’s
Station 2: 10 merkins
Station3: 15 triceps raises
Station 3: 20 Carolina Dry Docks
Rotate when complete, plank when done
25 calf raises & 25 squats on your own
4 Corners same exercises added 5 reps on each
plank when done
20 Calf Raises, 20 Squats
4 Corners same exercises added 5 reps
plank when done
15 Calf Raises, 15 Squats
4 corners down 5 reps
Plank when done
10 Calf Raises, 10 squats
4 corners down to original reps
5 Calf Raises, 5 Squats
Mosey to hill by stop sign
Groups 1/3 suicides, every light & stop sign @ the bottom of the hill….2/4 LBC’s
Switch
Indian Runs around the circle
2 minutes of Imperial Walkers
Prayer Requests Kristen-Brain Cancer
Devo:
Easy to say that we believe in the empty tomb, but do we live it?