• When: Saturday April 18th, 205
  • QIC: Shades of Grey
  • The PAX: Pom Pom(Respect), Catheter, Blah Blah, Floppy Disc, Rebar, House(Respect), Itchy(Respect), Digger, Pot Luck, Ray Band(Respect), Fast Casual, Pearl, Khakis & Shades of Grey


Where I come from, rain is a good thang!

Mosey around the parking lot

Circle Up:

20 side straddle hops IC

20 merkins IC

20 Arm Circles, 10 forwards, 10 backwards-IC

15 butt touch merkins

Mosey to the straight away:

Bear crawl from curb to curb-1 side 25 dips/other side 25 inclined merkins

Bear crawl from curb to curb-1 side 20 dips/other side 20 inclined merkins

Bear crawl from curb to curb-1 side 15 dips/other side 15 inclined merkins

Bear crawl from curb to curb-1 side10 dips/other side 10 inclined merkins

Bear crawl from curb to curb-1 side 5 dips/other side 5 inclined merkins

Lunge around middle island

Mosey to the hill:

20 Carolina Dry Dockets on your own, run to the middle of the hill, 20 merkins facing downhill, run to top 20 incline merkins on the wall….run to the bottom, plank when you’re done.

High knees into butt kicks twice around middle island.

Mosey to the field & pick up a block, partner up:

`1st person run to the opposite goal line & back, 2nd person curls for the girls, switch, plank when done

1st person run to the opposite goal line & back, 2nd person tri extensions, switch, plank when done

1st person run to the opposite goal line & back, 2nd person military press, switch, plank when done

1st person bear crawl to the 50 & back, 2nd person napombs, switch, plank when done

1st person run to the opposite goal line & back, 2nd person incline merkins on blocks, switch, plank when done

1st person run to the opposite goal line & back, 2nd person decline merkins on your blocks, switch, plank when done

1st person lunge to the 50 & back, 2nd person burpees, switch, plank when done

1st person Imperial Walkers to the 50 & back, 2nd person burpees, switch, plank when done

1st person run to the 50 & back, 2nd person burpees, switch, plank when done

Put blocks up & mosey to the flag

Circle up: 2 minutes of imperial walkers

Count & name

Announcements: Mission AO needs clothes, quarry run, fire truck pull, May 12th, Pot Luck VQ, 2nd Wind 4:40 on Tuesdays & May 1st Go Ruck Custom

Prayer Requests: Neighbor of SOG & Catheter, Audra, Walker & family, family of ½ marathon death, Cracks FIL, F3 brother that are injured, Thumbs Up & F3 brother not out for awhile

Challenge to bring someone out, someone brought us out, pay it forward

Devo: Chonda Pierce Christian comedian

 

“There comes a time in your life, when you walk away from all… the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don’t. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” Thanks, God – you’re always just in time!

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