Mosey to grass:
S/S hops IC 25, Thru the tunnel IC 25, Windmill IC 25
Count off by 2’s…line up,
Indian run around the p/l after 1st lap, 20 big boy sit ups
Indian run around the p/l, after 2nd lap 30 flutter kicks
Indian run around the p/l, after 3rd lap 40 mt climbers
Indian run around the p/l, after 4th lap 50 LBC’s
Indian run around the p/l, after 5th lap 40 squats
Indian run around the p/l, after 6th lap 30 Dying Coach roaches
Indian run around the p/l, after 7th lap 20 toe raises
mosey back the grass
High plank
high low planks for 1 minute
plank jacks IC 30
Plank twist for 1 minute
low plank crunches for 1 minute
Guantanamos
Circle up, Pax pick
Russian Twists IC 20
Merkins 15 IC
Heel Touches 30 IC
Imperial Walker’s until tme
Announcements: Jailbreak, Stomp the Swamp, Go Ruck, Lexington Half
Devo:
Big daddy Weave has a song Overwhelmed, it starts off about talking about how God created the world and everything in it. It’sa very catchy tune, then we get to the chorus:
I delight myself in You
Captivated by Your beauty
I’m overwhelmed, I’m overwhelmed by You
God, I run into Your arms
Unashamed because of mercy
I’m overwhelmed, I’m overwhelmed by You
It got me to thinking about stories of God, in the beginning God created the heavens & earth, to Moses parting the red sea, David beating the giant Fall of Jericho
definition: bury or drown beneath a huge mass.
defeat completely.
give too much of a thing to (someone);
then I read John 3:16-17: For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. 17 For God did not send his Son into the world to condemn the world, but to save the world through him
That’s pretty overwhelming, but then Paul states in his letter to the Romans
Romans 5:8: But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.
And that is overwhelming
Its’ funny how one song, one word can be so life changing & mind blowing.
here’s what is truly overwhelming God’s love for us, don’t just say the words, return them to the Lord & share it with everyone, b/c God does not pick and chose who he loves!