The Thang:
Opening Prayer
Mosey to grassy area out front:
Side straddle hop 20 –IC….5 Burpees
Little Baby Arm Circles 10 forwards/10backwards- IC…..4 Burpees
Through the tunnel 20-IC……3 Burpees
Merkins 20-IC……2 Burppes
LBC’s 20-IC…….1 Burpees
Mosey to the wall
At the wall 25 jumps on to the wall, 25 Incline merkins, 25 tri dips, 25 decline merkins(use wall or curb)….lap around parking lot island
At the wall 20 jumps on to the wall, 20 Incline merkins, 20 tri dips, 20 decline merkins(use wall or curb)….lap around parking lot island
At the wall 15 jumps on to the wall, 15 Incline merkins, 15 tri dips, 15 decline merkins(use wall or curb)….lap around parking lot island
At the wall 10 jumps on to the wall, 10 Incline merkins, 10 tri dips, 10 decline merkins(use wall or curb)….lap around parking lot island
At the wall 5 jumps on to the wall, 5 Incline merkins, 5 tri dips, 5 decline merkins(use wall or curb)….lap around parking lot island
Plank when done, right arm up, down, left arm up, down, right leg up, down, left leg up, down, right arm & left leg up, down, left arm & right leg up, down
Mosey to the hill by the soccer field:
Count off by 2’s…..1’s look left, that’s your partner
1’s bear crawl up hill 5 burpees, 2’s LBC’s, switch, plank when done
1’s bear crawl up hill 6 burpees, 2’s Flutter Kicks, switch, plank when done
1’s bear crawl up hill 7 burpees, 2’s Russian Twist, switch, plank when done
1’s bear crawl up hill 8 burpees, 2’s Squats, switch, plank when done
2 Minutes of Imperial Walkers
Mosey to the flag
Pray requests:
Granola’s friend-mission across seas
Audra
Walker & family
SOG neighbor & family-took life
Prayer
Devo: Luke 11:13-Realize that your heavenly FATHER will…..give the HOLY SPIRIT to those who ask for HIM.
Before HE left HIS disciples, CHRIST promised that HE would send them a COMFORTER to help them in the trials, cares, & temptations of life. This word comforter means “one that helps alongside.” HE is the HOLY SPIRIT, the powerful THIRD PERSON of the TRINTY. The moment you are born again, HE takes up residence in your heart. You may not emotionally feel HIM there, but you must exercise faith. Believe it! Accept it as a fact of faith! HE is in your hear to help you. We are told that HE sheds the love of GOD abroad in our hearts. HE produces the fruit of the SPIRIT: “love, joy peace, long-suffering, gentleness, goodness, faith, meekness, temperance.” We cannot possibly manufacture this fruit in our own strength. It is supernaturally manufactured by the HOLY SPIRIT who lives in our hearts.
Closing prayer