Conditions: About 72 degrees, with a light mist. The Sky Q providing nice, consistent cool down was appreciated by the PAX.
COP:
SSH x20
IW x20
LBACf x20
LBACr x20
Overhead clap x20
High Knees x20
Buttkicks x20
BBSU x20 (oyo)
Merkins x20 (oyo)
Through the tunnel x15
The Thang:
Mosey to the bottom of the parking lot hill for a dora (shocker – I am not the best at writing the backblasts, but for those who post with us know that my Qs are nothing without a dora) with the Pax climbing the Stairway to Heaven (our parking lot is a big ol’ hill) with the PAX who aren’t at the bottom working running up and back down (classic rock, including Stairway to Heaven, on the portable speaker)
100 – Merkins
200 – jump squats
300 – chaser LBCs
plank work
recover
mosey to the midpoint of the hill for a Jacob’s ladder with PAX choice of exercise. Most chose merkins
mosey to the sweatbox (the hallway by the pool bathrooms) for some timed wall sits.
mosey back to the COP for a little burpee Thunderstruck. Rules are simple: (1) play Thunderstruck loudly; (2) do a Burpee any time the word Thunder or Thunderstruck is uttered; (3) feel the pain.
Through the tunnel x10 to cool it down.
Not super numbers, but those who showed, worked. Hard. That matters. A lot.
Count-o-rama
Name-o-rama
BOM
Announcements: Q school on the 19th; GoRuck light (Grilz and Fudd are HCs) in November, HDHH
Aye!