• When: 2017-08-09
  • QIC: McBeal
  • The PAX: Lamb Chop, Grilz, Freebird, Backstop, Kamikaze (respect)


Thunderstruck at #TheCastle

Conditions: About 72 degrees, with a light mist.  The Sky Q providing nice, consistent cool down was appreciated by the PAX.

COP:

SSH x20

IW x20

LBACf x20

LBACr x20

Overhead clap x20

High Knees x20

Buttkicks x20

BBSU x20 (oyo)

Merkins x20 (oyo)

Through the tunnel x15

The Thang:

Mosey to the bottom of the parking lot hill for a dora (shocker – I am not the best at writing the backblasts, but for those who post with us know that my Qs are nothing without a dora) with the Pax climbing the Stairway to Heaven (our parking lot is a big ol’ hill) with the PAX who aren’t at the bottom working running up and back down (classic rock, including Stairway to Heaven, on the portable speaker)

100 – Merkins

200 – jump squats

300 – chaser LBCs

plank work

recover

mosey to the midpoint of the hill for a Jacob’s ladder with PAX choice of exercise.  Most chose merkins

mosey to the sweatbox (the hallway by the pool bathrooms) for some timed wall sits.

mosey back to the COP for a little burpee Thunderstruck.  Rules are simple: (1) play Thunderstruck loudly; (2) do a Burpee any time the word Thunder or Thunderstruck is uttered; (3) feel the pain.

Through the tunnel x10 to cool it down.

Not super numbers, but those who showed, worked.  Hard.  That matters.  A lot.

Count-o-rama

Name-o-rama

BOM

Announcements: Q school on the 19th; GoRuck light (Grilz and Fudd are HCs) in November, HDHH

Aye!