• When: 2017-08-08
  • QIC: Muggsy
  • The PAX: Juice, Pow Pow, Bullpen, Pennyworth, Squatter, Paper Jam, Peachy(#kotters) , Pigpen, Brita, Muggsy

Arm day at Ambush

For the final stop on YHC’s Q tour prior to college, Ambush was up on deck. YHC didn’t know what to do, so YHC stole a Q from our fellow brother, PED, at the hollow, and it definitely pushed our limits.

Conditions:75 and muggy


Mosey to block pile and grab a block then mosey to basketball court
SSH x 15 IC
TTT x 15 IC
LBAC x 15 IC
LBAC(R) x 15 IC
IW x 15 IC

Partner up and as a partner, complete the following exercises:
200 merkins
200 curls for the girls
200 tricep extensions
When complete, farmer’s carry block to next corner and rinse and repeat

Due to time constraints, we just over 2 corners complete and had to return the blocks

Mosey to wall and find a pole
People’s chair x 1 min x 2



-The Ambush men are definitely not afraid for whatever workout you bring their way
-#tclaps to Juice, Pennyworth, and Paper Jam for running with YHC before BC, and thanks especially to Juice for the push
-Pow Pow is a freaking beast

-F3 Dads camp:8/11-12
-Jailbreak escape urban challenge:8/19
-Stomp the swamp:8/26 f3 code:f3swamp
-westside pax cooking for LHS team:9/22
-F3/Fia christmas party:12/15
-upcoming house repair project:look for info from Dozer

Prayer requests
-All unspoken prayer requests on our hearts