It feels like I always draw this Q – the first of the new year. Posting made me 1/1 on the new year, but given my history as of late (a combination of injury and apathy), my comebacks are hardly remarked on at this point, and that’s fair. I have made a habit of posting when I Q and rarely any other time. No more sonnets about comebacks or anything else, stay tuned to see if the new year brings new things for me. I won’t be angry if you’re skeptical.
The Conditions:
A balmy 61
The Thang
Disclaimer
COP
SSH IC x20
TTT IC x10
LBACf IC x15
LBACr IC x15
High Knees IC x20
Butt kicks IC x20
BBSU OYO x20
Russian Twist IC x20
mosey to bottom of liberal hill
20 squats OYO
Bernie Sanders half way, mosey the rest
20 squats OYO
mosey to bottom of N. Tombee
Circle up
SSH IC x20
TTT IC x10
BBSU OYO x20
Pair up for a dora
100 merkins, 200 squats, 300 LBCs
lunge walks across the cul de sac x 3
mosey back to top of hill
Squats OYO x20
mosey to bottom
Squats OYO x20
mosey to the tunnel but the tunnel was wet and in no condition for safe wall sits
back to the COP
Air chair 60 seconds
Rest 15 seconds
Air chair 45 seconds
Rest 30 seconds
Air chair 30 seconds
Done
COT, Count o rama, Name o rama, prayers and out