This was a day for the men who wanted it. As some of you know, late November and early December were unkind to this centurion. The holiday diet and a sedentary lifestyle do not a fit PAX make. But my number was up and it was time to get back to being a member of this great group and more importantly, as AOQ emeritus, to lead this group again.
Conditions:
A warm and toasty 22, but at least there was no wind
Disclaimer with a reminder of just who the hell I am
COP
SSH x18
IW x18
Mosey to the Guard Shack
Merkins X10
LBCs x15
Squats X20
Mosey back to COP
Chaser LBCs x20 OYO
LBACf and reverse X18
Partner up and mosey to dumpster
Dora time, because I’m nothing if not original
100 merkins
200 LBCs
300 squats
air chair on the 6
slowsey to picnic tables
dips X15, merkins on bench X15, in and outs X15
run down steps and lap around tennis court, back to tables
three rounds total
slowsey back to COP
Thunderstruck by AC/DC plays on the mobile phone
jog in place or SSHs until you hear “thunder” or “thunderstruck” – when heard, do a Burpee.
COT
Announcements – HDHH (which has already happened since this backblast is late as all hell) and some other stuff I can’t remember (see previous parenthetical)
Prayer
McBeal out