So for those that don’t know, Turnpike, in announcing my Q on the Twitter, posted a gif of Barney and Dora. Now the Dora is fair because my workouts are prone to the Dora, but the Barney was a bridge too far. Thus, the BARNEY workout
The Thang
Disclaimer
COP
SSH x20 IC
IW x20 IC
LBACf x20 IC
LBACr x20 IC
Raise the Roof x20 IC
Big Boy Sit ups x20 OYO
Flutter kicks x20 IC
Mosey to the four way stop for the BARNEY
B – Bataan Death March – Indian running towards the guard gate. Pax on the 6 drops and does 5 merkins, sprints to catch up, tapping the last man in line on the way, that man drops and does 5 merkins and so on. Looped back from the guard house to the four way stop
A – Al Gore (3 sets)
R – Russian Twist x30 IC
N – Nolan Ryans – 10 each arm OYO
E – Escalators – up liberal hill, lunge step, squat, lunge step (other leg), squat – made it about half way and then sprint to the top
Y – No good Y exercises – so Y is for Yes, we’re doing that s#$% again
Rinse and Repeat X2
Count o rama
Name o rama
Announcements – Pray for P200 Guys, Mission on 3.31.2018, HDHH
Prayer
McBeal Out