• When: 2017-08-21
  • QIC: Freebird
  • The PAX: Kamikaze (R), Backstop, Fudd (R), Grillz, Slapshot, Wham, Special K (R), Turnpike, McLovin, McBeal, Freebird

Around the Sun

Disclaimer, then circle up

Warm Up

Side Straddle Hops 

Little Baby Arm Circles (Forward, Reverse, Raise the Roof)

Through The tunnel


Big Boy Sit Ups (OYO)

5 Burpies

Got Bricks:

Mosey to Hill w bricks

Bernie Sanders 1/2 up with bricks

Mosey to bottom Field – dropped Bricks

5 Burpies and back to top

Ran Mini loop (around the Sun) while stopping at each street:

15 Merkins, 15 LBC’s, 15 Squats at each Cul De Sac

Sprinted back to bottom Field where we did Raise the Roof w/ Bricks

10 Merkins for 1 Raise the Roof, 9 Merkins, 2 Raise the Roof… until completed

Back to Tennis Courts for 10 dips on picnic tables

Mosey back to finish



T-Claps to Backstop for bringing actual moonpies to the COT.

AOQ Editor’s Note – I harped on backblasts in the COT after inspiring words from McLovin, Sway and Stache at Q school.  I’ll be sharing nuggets from that incredible experience in the COT for the next little while.

Also, after said harping, Freebird emailed this backblast to me first thing this morning and due to an internet outage at home and then Eclipsemania, I am just now posting it.  My bad.