Disclaimer, then circle up
Side Straddle Hops
Little Baby Arm Circles (Forward, Reverse, Raise the Roof)
Through The tunnel
Big Boy Sit Ups (OYO)
Mosey to Hill w bricks
Bernie Sanders 1/2 up with bricks
Mosey to bottom Field – dropped Bricks
5 Burpies and back to top
Ran Mini loop (around the Sun) while stopping at each street:
15 Merkins, 15 LBC’s, 15 Squats at each Cul De Sac
Sprinted back to bottom Field where we did Raise the Roof w/ Bricks
10 Merkins for 1 Raise the Roof, 9 Merkins, 2 Raise the Roof… until completed
Back to Tennis Courts for 10 dips on picnic tables
Mosey back to finish
T-Claps to Backstop for bringing actual moonpies to the COT.
AOQ Editor’s Note – I harped on backblasts in the COT after inspiring words from McLovin, Sway and Stache at Q school. I’ll be sharing nuggets from that incredible experience in the COT for the next little while.
Also, after said harping, Freebird emailed this backblast to me first thing this morning and due to an internet outage at home and then Eclipsemania, I am just now posting it. My bad.