9 PAX started their Thursday off right.
Conditions: 70 mostly cloudy and 89% humidity
The Thang: I had intended to have a little piece of each week of last year’s Iron PAX Challenge as today’s workout, but due to a miscommunication about needing to bring a coupon YHC had to switch it up a little bit. Boo Boo made a valiant effort of trying to find coupon worthy items from his toolbox, but YHC was happy to switch things up so the PAX wouldnt have to share coupons and risk ‘Rona spreading.
Warmup – 30 SSH IC
As an homage to the Laredo, 25 Merkins, 25 Squats, 25 lunges each leg then a lap around the parking lot.
As an homage to the Crazy B’s, 30 burpees then a lap around the parking lot. PAX moseyed to the middle section of the parking lot and lined up across the section. Starting with 10 burpees, 15 big boy situps, and 20 squats, PAX then broad jumped across 5 parking spots. After another round of 10,15,20, a bear crawl across 5 parking spots. Rinse and repeat to the end of the lot, then sprint back to the beginning.
Next up 20 bonnie blairs, 20 russian twists, and 20 iron crosses. Lap around the parking lot.
25 merkins, 25 squats, 25 lunges each leg, lap around the parking lot back to the cars.
Still had a little time left, so called for 50 slumdogs(calf raises). Two rounds of quick feet on the wheel stops at the top of the parking spots. Time.
COT
BOM