YHC was sad when he was alone at 5:27, thankfully a few more showed up before the start time. YHC thought he scared off folks with his VQ back in November.
Conditions- High 40s but not too cold
The Thang
At Flag-
20X SSH IC
Mosey down Satchelford to the parking lot on the other side of the school. Set up a cone in the middle of it and gave the instructions for a plan I saw on the Exicon(http://f3nation.com/exercises/) called Blackjack. I added in a suicide since the distance in the parking lot was fairly short with the cone. Proceeded to do 20 merkins, suicide, then 1 big boy situp on the other side. Counting down and up until 20 big boy situps and 1 merkin. Those that finished early did calf raises.
After all finished the blackjack, we circled up for another funny exercise I found on the Exicon, Climate Change. PAX circled up in the Al Gore position and did 5 burpees each while the rest held the Al Gore.
Moseyed back to AO.
BOM led by Wally
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