YHC enjoyed the push from the Iron Pax challenge a few months back, so what better time than post Christmas to have a little homage:
Conditions: 40 but not too chilly
The Thang
26 SSH IC to commemorate the 26th day of December.
Mosey to the corner of Briarfield and Satchelford for a year end spectacular.
20 Squats
19 Mercans
20 Flutter kicks
20 Lunges
Run 400 yards to Oak Hill and Satchelford
20 Squats
19 Mercans
20 Flutter kicks
20 Lunges
This was done twice more
To shake it up a little, heading back from Oak Hill to Briarfield we did:
– 50 yards of broad jumps
– 50 yards of bear crawl
– 200 yards of frank martins
– 100 yards of backwards running
At Briarfield it was back to:
20 Squats
19 Mercans
20 Flutter kicks
20 Lunges
Down to Oak hill(400 yards)
20 Squats
19 Mercans
20 Flutter kicks
20 Lunges
Back to briarfield(400 yards)
20 Squats
19 Mercans
20 Flutter kicks
20 Lunges
– short on time, we headed down to the bottom of briarfield’s hill, 20 squats, sprint back up to briarfield
– 19 mercans at the top, 20 flutters, and 20 lunges
I couldn’t resist throwing in one set of 10 bonnie blairs just for fun
COT
BOM
Announcements:
– This morning we celebrated Bindi’s #WasNow win from the Christmas party continuing the Hammer tradition that YHC started last year
– AOQ handover at Hammer on 12/31
– Convergence on New Years for Nantan handover 0700 at Memorial Park