Back in the groove
YHC has been mostly MIA for the last couple months – a new baby will do that – but getting on the Q sheet is the perfect way to slap yourself back into a groove. Great thing about the Surge men is they’re always ready to get after anything the Q dials up. Since YHC had been less than consistent for a bit, it was appropriate to focus on form and accountability. So that’s what we did…
Conditions: 41, Calm & clear if not a little damp as is usual by the Creek.
Disclaimer & Prayer
COT – Mosey to the flag poles, SSH IC, Burpees OYOx5, Imperial Walkers IC, TTT IC, Mosey to the docks
Partner up for accountability – #properform
Stations were laid out in a circle, anchored by some random tunes.
12 – Merkins
11 – BBSU
10 – Squats
9 – Carolina Dry Docks
8 – LBCs
7 – Plank Jacks
6 – Flutter Kicks (4ct)
5 – Burpees
4 – Box Cutters
3 – Iron Cross
2 – Diamond Merkins
1 – 400M loop
Rinse and repeat for 4 rounds.
2nd round: Bear Crawl between stations.
3rd round: Broad Jump between stations.
4th round: Double the rep counts.
Peoples Chair, Balls to the wall, Peoples Chair, and back to the shovel flag
Prayers / Announcements:
Praise for results from Twerk’s thyroid diagnosis and continued prayers
Katniss’s Mom, continued recovery from surgery last week
New Year’s Convergence at LHS – Rec to provide details
Ladies Hoops party @ Rec’s house Saturday night 1930
Escobar Q @ Cryptonite Saturday 0600