• When: 2019-12-26
  • QIC: Mulligan
  • The PAX: Net Zero, Wee Wee, Keychain, Dominion, Two Star, Escobar, Twerk, Bogey, Rec, Cureaid, Mulligan

Back In the Groove

Back in the groove

YHC has been mostly MIA for the last couple months – a new baby will do that – but getting on the Q sheet is the perfect way to slap yourself back into a groove.  Great thing about the Surge men is they’re always ready to get after anything the Q dials up.  Since YHC had been less than consistent for a bit, it was appropriate to focus on form and accountability.  So that’s what we did…

 Conditions: 41, Calm & clear if not a little damp as is usual by the Creek.

Disclaimer & Prayer

COT – Mosey to the flag poles, SSH IC, Burpees OYOx5, Imperial Walkers IC, TTT IC, Mosey to the docks

 The Thang:

Partner up for accountability – #properform

Stations were laid out in a circle, anchored by some random tunes.

12 – Merkins

11 – BBSU

10 – Squats

9 – Carolina Dry Docks

8 – LBCs

7 – Plank Jacks

6 – Flutter Kicks (4ct)

5 – Burpees

4 – Box Cutters

3 – Iron Cross

2 – Diamond Merkins

1 – 400M loop

Rinse and repeat for 4 rounds.

2nd round: Bear Crawl between stations.

3rd round: Broad Jump between stations.

4th round: Double the rep counts.

Peoples Chair, Balls to the wall, Peoples Chair, and back to the shovel flag

Prayers / Announcements:

Praise for results from Twerk’s thyroid diagnosis and continued prayers

Katniss’s Mom, continued recovery from surgery last week

New Year’s Convergence at LHS – Rec to provide details

Ladies Hoops party @ Rec’s house Saturday night 1930

Escobar Q @ Cryptonite Saturday 0600

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