• When: 2021-08-03
  • QIC: Wally
  • The PAX: Wally, Bindi, Boo-Boo, Focker, Leon, Zima, Cable Guy, Two-a-Days, Medicine Woman, Detour


Fun in Forest Acres

Conditions: Hot, humid, and a slight drizzle

Start off with 20 SSH IC

  • 20 Mercans, 20 squats, 10 iron cross
  • Mosey to front of Ivy Hall Dr, 20 Mercans, 20 Squats, 10 Iron Cross
  • Mosey to Foxhall Rd, 20 Mercans, 20 Squats, 10 Iron Cross
  • Mosey to Cirlce Dr, 20 Mercans, 20 Squats, 10 Iron Cross
  • Mosey to Briarfield rd, 20 Mercans, 20 Squats, 10 Iron Cross
  • Mosey to Landrum Drive, 15 burpees
  • Mosey to bottom of Landrum/Oak Hill, 20 Mercans, 20 Squats, 10 Iron Cross
  • Mosey down Landrum to Duckie’s house, 20 Mercans, 20 Squats, 10 Iron Cross
  • Mosey to Ivy Hall Dr, 20 Mercans, 20 Squats, 10 Iron Cross
  • Head to tennis courts back at Trenholm park.  In the middle of the 4 courts, 5 burpees with a two court suicide shuffle, 4 burpees suicide shuffle, 3, 2, 1.
  • Head to corner of tennis courts, lunge walk the length, sprint the width, lunge walk the length, sprint the width.
  • Mosey back to COT, wall sit, 20 american hammers, 10 big boy situp, Iron cross until time expired

COT

BOM

  • Nice to have Two-a-Days with us this morning, coming back off a long hiatus.
  • Continued prayers for Deville’s wife.

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