The PAX arrived at 5:45am at Goat for the 8 year Q of YHC. The conditions were warm and drizzly, or perfect.
THE THANG
Single applesauce to the red benches in front of SHHS.
COP
10 SSH
5 merkins IC
5 hand-release merkins IC
5 diamond merkins IC
Wall Sit with 20 Overhead arm claps, 20 little arm circles
Circuit Work
Run to each “electrical house” and then 75% effort back to benches, 20 dips.
Set 1: 10 merkins at each house.
Set 2: 10 Jump Squats, 5 merkins at each house.
Set 3: 10 Iron Crosses, 5 jump squats, 5 merkins at each house.
Set 4: 10 Drydocks, 5 ICs, 5 jump squats, 5 merkins at each house.
On return walk to SF…
Set 1: 10 merkins
Set 2: 15 jump sqauts, 10 merkins
Set 3: 20 ICs, 15 jump squats, 10 merkins
Set 4: 25 Drydocks, 20, ICs, 15 jump squats, 10 merkins.
Mary