Conditions:
61 degrees
Warmup:
20 SSH IC
20 Little Baby Arm Circles – Forward
20 Little Baby Arm Circles – Backwards
20 Through the Tunnel IC
20 Merkins
20 Free Squats
The Thang:
Mosey to tennis courts, number off into two teams, establish 4 corner stations
Tourney Rules- No man left behind, Dick Vitale “Prime Time” signifies completion, losers run suicide set, winners pick ab work (russian twists sanctioned and replaced with Ukranian twists)
Round 1 – 64 reps: Diamond Merkins, Squats, Big Boys, Wide Merkins
Round 2 – 32 Reps: Dips, Decline Pushups, Step Ups, Lunges
Round 3- 16 Reps: Dips, Decline Pushups, Step Ups, Lunges
Round 4- 8 Reps: Palms out pullups, Burpees, Calf-Raises
Round 5- 4 Reps: Palms in pullups, Burpees, Calf Raises
Championship- 2 Runs: Bear Crawl and Crawl Bear