• When: 2022-03-08
  • QIC: Zuba
  • The PAX: Bindi, Boo-Boo, Ratatouille, Wally, Pinkman, Darlene, Billy Bob, Focker, Zuba, Stretch


March Madness

Conditions:

61 degrees

Warmup:

20 SSH IC

20 Little Baby Arm Circles – Forward

20 Little Baby Arm Circles – Backwards

20 Through the Tunnel IC

20 Merkins

20 Free Squats

The Thang:

Mosey to tennis courts, number off into two teams, establish 4 corner stations 

Tourney Rules- No man left behind, Dick Vitale “Prime Time” signifies completion, losers run suicide set, winners pick ab work (russian twists sanctioned and replaced with Ukranian twists)

Round 1 – 64 reps: Diamond Merkins, Squats, Big Boys, Wide Merkins

Round 2 – 32 Reps: Dips, Decline Pushups, Step Ups, Lunges

Round 3- 16 Reps: Dips, Decline Pushups, Step Ups, Lunges

Round 4- 8 Reps: Palms out pullups, Burpees, Calf-Raises

Round 5- 4 Reps: Palms in pullups, Burpees, Calf Raises

Championship- 2 Runs: Bear Crawl and Crawl Bear 

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