Conditions: 60 and Damp
Warmup:
20 SSH IC
15 Imperial Walkers IC
15 Through the Tunnel IC
15 Frankenstein’s IC
The Thang:
Mosey right on Bethel Church Rd.
run down to Fox Hall : 20 merkins 30 Squats
run down to Circle Drive 20 merkins 30 Squats
Right on Briarfied: 20 merkins 30 squats
Right on Landrum: run down hill 20 merkins 30 squats
Run back up Landrum and back down 20merkins 30 squats
Turn right on Landrum
Turn right on Ivy Hall: 20 merkins 30 squats
Jail Break back to AO
Hold Plank while waiting on the 6
ABS:
50 Flutter kicks IC
40 X-Factors OYO
30 LBC OYO
20 Iron Crosses OYO
10 Hold six inches countdown each pax
Count o Rama, Name o Rama, Bom, Prayer