• When: 2022-03-17
  • QIC: Bindi
  • The PAX: Zuba, Boo Boo, Mcnugget, Ratatouille, Wally, Focker, Duckie, Stretch, Bindi


Memory Lane

Conditions: 60 and Damp

Warmup: 

20 SSH IC

15 Imperial Walkers IC

15 Through the Tunnel IC

15 Frankenstein’s IC

The Thang:

Mosey right on Bethel Church Rd.

run down to Fox Hall : 20 merkins 30 Squats

run down to Circle Drive 20 merkins 30 Squats

Right on Briarfied: 20 merkins 30 squats

Right on Landrum: run down hill 20 merkins 30 squats

Run back up Landrum and back down 20merkins 30 squats

Turn right on Landrum

Turn right on Ivy Hall: 20 merkins 30 squats

Jail Break back to AO 

Hold Plank while waiting on the 6

ABS:

50 Flutter kicks IC

40 X-Factors OYO

30 LBC OYO

20 Iron Crosses OYO

10 Hold six inches countdown each pax

Count o Rama, Name o Rama, Bom, Prayer

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.