• When: 2020-07-07
  • QIC: Collar
  • The PAX: Zima, Wally, McNugget, She-Ra, Billy Bob, Duckie, Bendi, Collar


The Breeze(less)way DORA

Conditions – Raining and Humid

The Thang

Run over to the Baskins Robbins and partner up for a DORA

Partner 1 run to the UPS store and back

Partner 2 100 Burpees, 200 Squats, 300 Merkins, 400 BBS

Flip when Partner 1 gets back

End the workout with Plank-o-rama

 

Moleskin:

The PAX brought it today, YHC was hoping everyone stayed in bed since the conditions were awful.  Thankfully, the Men of Hammer did not take this morning off and held YHC accountable.

Announcements

Prayers for Apple’s mother who had a serious stroke

 

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