• When: 2020-07-09
  • QIC: Dominion
  • The PAX: Rec, Escobar, Black Betty, Blue Bloods, Wee Wee, Twerk, Dominion


7 Pax for a Light Workout

Indian run mosey on the Flood Route (since the flood will be here in two Saturdays

Stop at the 4 corners for warmups
Ssh in ghost cadence x10
Pax failed and received a 2 burpees penalty

Indian run mosey
IW In ghost cadence x11
Pax passed and were rewarded with light stretching

Indian run mosey
TTT in GCx12
Pax passed and were rewarded with light stretching

Indian run mosey
Squats in GCx13
Pax failed and received a 2 burpees penalty

Mosey to hill by bus loop
5 merkins then sprint to last light pole and do 5 BBSU
R&R
5 squats then sprint to last light pole and do 5 Flutter kicks
10 calf raises then sprint to wall and go straight into BTW

Mosey to pull-up bars
Prep for iron pax with pull up routine followed by light Mary

Mosey around school and stop to do wall sits, then balls to the wall.

Mosey to bus loop and finish with six, 50 yard Sprints to finish up

COT

Announcements
CAT this Saturday – Cat5
Running Saturday and Sunday
The Flood is at Surge two Saturday from now
T shirt order will open soon

Prayers
Twerk Additional job responsibility
Dominions buddy going through divorce
Marriages in general
Recs fathers neighbors
Twerk MIL Brother
Miranda M grandmother
Black Betty M job hunt and additional prayer request afterwards

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