Conditions: 78 and muggy
The Thang: 5 pax rotated calling exercises
BooBoo: Mosey, low plank
Stretch: 10 WME OYO
Wally: 20 KB Swings, 20 OH Press, 20 triceps extension, 20 curls OYO
Detour: 20 Broad jumps, 30 flutterkicks IC, 30 Russian twists IC, 6 inches 30 sec
Duckie: Sprint length of lot, 5 burpees at the turn, twice each way
BooBoo: Lunge-walk length of lot, mosey to parking area for 20 Iron Cross with coupons OYO
Stretch: 15 Extension/Crunch with coupon, 15 extensions, 15 crunches
Wally: mosey to parking garage, 10 jump lunges each turn on run to top
Detour: 1 minute air chair, 10 yard bear crawl, 10 wall incline merkins, 10 decline merkins, 1 minute air chair, 30 flutterkicks
Duckie: 5 burpees each turn on the way down, duck-walk up final ramp, crab walk down, mosey to COT