• When: 2020-07-30
  • QIC: BooBoo
  • The PAX: Duckie, Wally, Detour, Stretch


Hammer July Dealer’s Choice

Conditions: 78 and muggy

The Thang: 5 pax rotated calling exercises

BooBoo: Mosey, low plank

Stretch: 10 WME OYO

Wally: 20 KB Swings, 20 OH Press, 20 triceps extension, 20 curls OYO

Detour: 20 Broad jumps, 30 flutterkicks IC, 30 Russian twists IC, 6 inches 30 sec

Duckie: Sprint length of lot, 5 burpees at the turn, twice each way

BooBoo: Lunge-walk length of lot, mosey to parking area for 20 Iron Cross with coupons OYO

Stretch: 15 Extension/Crunch with coupon, 15 extensions, 15 crunches

Wally: mosey to parking garage, 10 jump lunges each turn on run to top

Detour: 1 minute air chair, 10 yard bear crawl, 10 wall incline merkins, 10 decline merkins, 1 minute air chair, 30 flutterkicks

Duckie: 5 burpees each turn on the way down, duck-walk up final ramp, crab walk down, mosey to COT

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