• When: 2021-06-24
  • QIC: Mayhem
  • The PAX: Schrute, Timber, Mayplant (MAD respect), Ragdoll (respect), Bolt (respect), Big Load, Sacajawea (respect), Neon (respect), Abacus (respect), Abby Wambach (respect), Skipper (respect), Mayhem (respect).


The Escalator to Hell!

Conditions: a pleasant 66* and 90% humidity.

Disclaimer: Not a professional. Modify as needed.

Warmup

SSH x 25 IC
TTT x 25 IC
LBACs x 25 forward/reverse
Merkins x 25 OYO

THE THANG

The Escalator to Hell!

The PAX retrieved the large coupons & met at one corner of the tennis courts.
Manmakers x 10 OYO

Prison walk (block overhead) to next corner of tennis courts.
Manmakers x 10 OYO
Skullcrushers x 20 OYO

Prison walk to next corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO

Prison walk to next corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Chest Press x 40 OYO

What goes up must come down! Reverse course & rinse & repeat!

Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Chest Press x 40 OYO

Prison walk back to preview corner

Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO

Prison walk back to second corner

Manmakers x 10 OYO
Skullcrushers x 20 OYO

Prison walk back to first corner

Manmakers x 10 OYO

Plank routine while the six catches up.

PAX leaves blocks behind & moseys onto tennis courts & lines up down one side.

Bear crawl to other side of tennis courts & do 25 Merkins.

Crawl bear (backwards bear crawl) back & do 25 Merkins.

Forward crab crawl to other side
TBombs x 20 IC

Backwards crab crawl back to other side of tennis courts.

PAX moseys back to the blocks

Squats with block x 20 OYO
Bent over rows x 20 OYO
Curls x 30 OYO
Chest press x 40 OYO
Never Again Dolly’s x 25 IC
Flutter kicks x 30 IC
Manmakers x 10 OYO

Q apologizes to the PAX for forgetting to squeeze in 10 more Manmakers earlier in the block routine to total an even 100.

PAX returns large coupons & heads to the Shovel Flag.

COT

Mayplant announced that he messed up the time on his Tuesday doctors appointment. He was supposed to be there at 10. He showed up at 1. Q informed him that memory is the first thing to go.

Prayers for Crackheads wife with her upcoming surgery to repair her broken arm.

Moleskin: big shout out to Schrute, Timber, & Big Load for the only “youngsters” to post this morning. It was an overwhelmingly geriatric crowd this morning!

As always, a pleasure to lead!
Mayhem

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