Conditions: a pleasant 66* and 90% humidity.
Disclaimer: Not a professional. Modify as needed.
Warmup
SSH x 25 IC
TTT x 25 IC
LBACs x 25 forward/reverse
Merkins x 25 OYO
THE THANG
The Escalator to Hell!
The PAX retrieved the large coupons & met at one corner of the tennis courts.
Manmakers x 10 OYO
Prison walk (block overhead) to next corner of tennis courts.
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Prison walk to next corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Prison walk to next corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Chest Press x 40 OYO
What goes up must come down! Reverse course & rinse & repeat!
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Chest Press x 40 OYO
Prison walk back to preview corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Curls x 30 OYO
Prison walk back to second corner
Manmakers x 10 OYO
Skullcrushers x 20 OYO
Prison walk back to first corner
Manmakers x 10 OYO
Plank routine while the six catches up.
PAX leaves blocks behind & moseys onto tennis courts & lines up down one side.
Bear crawl to other side of tennis courts & do 25 Merkins.
Crawl bear (backwards bear crawl) back & do 25 Merkins.
Forward crab crawl to other side
TBombs x 20 IC
Backwards crab crawl back to other side of tennis courts.
PAX moseys back to the blocks
Squats with block x 20 OYO
Bent over rows x 20 OYO
Curls x 30 OYO
Chest press x 40 OYO
Never Again Dolly’s x 25 IC
Flutter kicks x 30 IC
Manmakers x 10 OYO
Q apologizes to the PAX for forgetting to squeeze in 10 more Manmakers earlier in the block routine to total an even 100.
PAX returns large coupons & heads to the Shovel Flag.
COT
Mayplant announced that he messed up the time on his Tuesday doctors appointment. He was supposed to be there at 10. He showed up at 1. Q informed him that memory is the first thing to go.
Prayers for Crackheads wife with her upcoming surgery to repair her broken arm.
Moleskin: big shout out to Schrute, Timber, & Big Load for the only “youngsters” to post this morning. It was an overwhelmingly geriatric crowd this morning!
As always, a pleasure to lead!
Mayhem
- When: 2021-06-24
- QIC: Mayhem
- The PAX: Schrute, Timber, Mayplant (MAD respect), Ragdoll (respect), Bolt (respect), Big Load, Sacajawea (respect), Neon (respect), Abacus (respect), Abby Wambach (respect), Skipper (respect), Mayhem (respect).