Whaler’s Pre-Wedding Celebration

Pax – 18

Skipper

Abby Wambach

Schrute

Bolt

Mayplant

Blackout

Harper Valley

Mayhem

Crackhead

Neon

Sacaquawea

Abacus

Big Load

Cornwallis

Heisenberg

Keifen

Dufresne

Whaler

WARM-UP

25 SSH

20 Through the Tunnel

30 Little Baby Arm Circles

OLD

25 Tempo Merkins

25 BBSUs

25 Flutter Kicks

NEW

25 Sit Throughs

25 Merkins with Shoulder Taps

25 BLJs (Backwards Lunge, forward Jump)

BORROWED

25 Twist & Squat

20 Back & Forth Lunges

20 Merkins with a bow

B: Burbees – 15 / 10 / 5

L: LBCs 20 / 15 / 10

U: Upright Rows 25 / 20 / 15

E: e2ks: 30 / 25 / 20

Fountain

20 Dips

10 Step-ups

Count-off

Nam-o-rama

Prayer