Weather: 32 degrees and fair
Intro: YHC decided to do some racing this morning to celebrate the 62nd running of the Daytona 500. We raced hard with bumping and a lot of mumblechatter on the radios. Ultimately two winners emerged. #11 Cornwallis of the legendary team Bowani Racing won the burpee mile by sling-shotting and cutting off the Q at the controversial finish. At the second event held at the rough and tumble dirt track, #16 Mayhem of team Pain From The Beach outlasted the other racers cruising to first with no engine failure. Overall it was a highly competitive morning and it was an honor to be the Grand Marshall. Props to Schrute for naming this workout.
Disclaimer
Warm up:
-SSH IC x 18
-TTT IC x 18
-Windmill IC x 18
-Arm Circles IC x 18
-Imperial Walker IC x 18
(18 For current NASCAR Champion Kyle Busch)
Burpee Mile- Run a mile, 2 laps around the park, stopping for 12 burpees every ¼ mile. Total: 48 burpees (for 7 time NASCAR champion Jimmie Johnson)
Lazy Dora (Partner Up at tennis courts)
-100 Merkins (P1 does 10 while P2 holds plank: then P2 does 10 while P1 holds plank; total for the group 100 – 50 ea.)
-100 Squats (P1 does 10 while P2 holds Al Gore: then P2 does 10 while P1 holds Al Gore; total for the group 100 – 50 ea.)
-100 LBC’s (P1 does 10 while P2 holds 6 inches: then P2 does 10 while P1 holds 6 inches; total for the group 100 – 50 ea.)
-100 CDD’s (P1 does 10 while P2 holds Low Plank: then P2 does 10 while P1 holds Low Plank; total for the group 100 – 50 ea.)
-100 2 Count Flutters (P1 does 10 while P2 holds 6” Legs Spread: then P2 does 10 while P1 holds 6” legs spread; total for the group 100 – 50 ea.)
-50 heel raises IC narrow
-50 heel raises IC wide
Fountain Work
-25 incline merkins, 25 toe taps, 25, derkins, 25 dips
-20 incline merkins, 20 toe taps, 20, derkins, 20 dips
-15 incline merkins, 15 toe taps, 15, derkins, 15 dips
Bear Crawlin Dirt Track Circuit
Set out commitment cones
-Bear crawl around circuit 10 laps stopping at cones for exercises descending from 10-1 on reps.
Pit stop 1: Pullups 10-1
Pit stop 2: Thrusters with Block 10-1
Pit stop 3: BBSU’s and Dips 10-1
(3 Stops for Dale Earnhardt Sr.)
COP
Ball of Man