Warm up with SSH (IC) x 20, woodchoppers (IC) x 18, Imperial Walkers (IC) x 20 arm circles (10 each direction) and cross leg stretches
Not enough bricks for the large PAX so change of plans, much to the chagrin of those in attendance. Mosey to Fair/Chesnut. 40 LBC, 20 Hello Dolly.
Indian Run to Fair/Union (without bricks). 25 American Hammer and 15 BBsit ups. Plank sequence. Indian run Greene/Fair. Plank Sequence. Imperial Walkers 25
Run to Greene Street Hill. 6 laps with 15 monkey humpers at bottom and 15 merkins at top. Alternate run backwards/frontwards up hill each lap
Indian Run back to Fair/Union, 40 LBC and 20 Boxcutters, SSH 25, 20 Freddie Mercury
Mosey to Fair/Chesnut. 5 each normal, diamond and wide spread merkins. Rinse and repeat.
Indian run to flag.
Morning seemed to fly by.
Count-O-Rama- PAX 19
Welcome FNG- RICO- Don Hicks
Prayer requests- Mayplant’s friend in Bethune with nose bleed issues
Announcements- Sign up for Watchdogs and muffins with moms