YHC was asked by TOY to make the trek into town from the Hinterlands of Chapin for a guest Q at The Castle-happy to oblige. 11 brave souls showed up this morning to get better-appreciate the crowd-bunch of solid dudes at this “little slice of heaven” near Ft. Jackson.
Conditions: 33 degrees and thankfully not raining.
Disclaimer followed by:
TTT x 20 IC (Castle PAX are “clappers,” just FYI…)
IW x 20 IC
LAC x 10 front and x 10 back.
11’s -10 merkins/1 plank jack…9 merkins/2 plank jacks…8/3…7/4…you get the idea. I was asked to leave at this point…
Run from Club House (never typed that before in a BB) to the first cul-de-sac for:
20 monkey humpers and 20 BBSU topped off with 3 burpees
Next cul-de-sac for: 20 mountain climbers IC, 20 slow squats, 6 burpees
Run to guard shack then lung walk around median…recover and run to next cul-de-sac for: 20 shoulder taps, 20 LBC’s, 9 burpees
Final cul-de-sac: 20 lunges, 20 slow count merkins, 12 burpees
Run back to Club House and retrieve 2×35# plates and 2×45# plates for hair burners. Four teams line up, PAX #1 does hairburners across parking lot while #2 squats and #3 performs merkins. Once #2 is done, run to relieve #1 and rotate through. As always, this was a #crowdpleaser. Hair burners never disappoint.
Park plates and circle up for Mary: flutter kicks IC x 31, Freddy Mercury x 20.
Front/back/go for final minute and a half.
Thanks for the invite TOY-enjoyed it, I’ll be back.
Michael l Helmley-Free Bird on The Castle Q Monday.
Push to get milk carton PAX back out.
Cotton Mouth Pre-Blast is up.
Prayers & BOM.