Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20 arm circles (10 each direction)
Mosey to corner of Rectory and Fair. Frankenstein halfway to corner, run it out. 20 Merkins then karaoke halfway, run it out to Lyttleton. 10 Copperhead Squats in cadence. Mosey to Rectory/Lyttleton. Plank sequence.
Deck of Death with curls, situps, overhead press and bench press- 2 rounds mixed in with 2 laps around the park.
Morning seemed to fly by except for substandard Spotify playlist…… much bellyaching about music choices. Spotify fired on the spot.
Prayer requests- families of Gameplan, Cornwallis and Cantey for serious illnesses and anniversaries.
Announcements- None
BOM